COACHING AND SPORT PSYCHOLOGY
Several techniques and resources that will help you to improve your performance, to manage better your everyday life, to be more conscious of your skills, to foster your body-mind balance and, in a few words, to possitively affect in your health and in your wellbeing so that you can enjoy much more practising your sport.
                         
Sports Facilitator 
Motivation        
Setting objectives
Invisible training
Our beliefs
The Optimal activation level
Self-confidence
Attention and concentration 
Internal dialogue 
Leadership and group cohesion

Sports Sophrology                                                                  
Diaphragmatic breathing and its importance                               
Relaxation in a stressing situation                                             
How to enhance the positive                                                     
Visualisation and its importance                                                 
Living the present through the senses                                           
The acceptance of a difficult emotion                                           
Visualizing the past and future in positive                                     
Enhancing our capabilities                                                                                                       Turning our values into virtues